Have you ever felt the energetic residue of a comment long after it was spoken? Or found yourself reliving a moment where you felt shut down, excluded, or subtly attacked?

This isn’t just emotional—it’s energetic. And this blog isn’t just another surface-level piece about bullying. It’s a guided energetic practice to help you reclaim your light, clear your field, and return to the truth of who you are.

You’ll be guided through three essential steps:

Ground your energy to release what doesn’t belong to you
Reorient to your higher self in the center of your head
Call your energy back using the Golden Sun technique

Let’s begin.

🧠 Why This Works: The Spiritual Mechanics of Bullying and Repair

Bullying doesn’t just bruise the ego. It bruises the aura.

It distorts your field, disrupts your clarity, and throws you into a vibration that isn’t even yours. If you’re energetically sensitive, you feel that disruption immediately.

When I work with clients who’ve experienced bullying—whether at work, in childhood, or even in spiritual communities—it’s almost never just about what happened. It’s about how their energy got scattered. How pieces of them got stuck in loops of shame, confusion, and self-doubt.

You can’t hear your higher guidance when your energy is tangled in survival mode.

That’s why this practice matters.

You’re not just “coping.” You’re retrieving your soul’s attention.

You’re restoring spiritual sovereignty.

🌀 What Happens in the Energy Field

Energetic bullying leaves a residue. It often shows up as:

Tightness in the solar plexus
Fogginess in the mind
Closed throat chakra
A leaky aura
Disconnection from present-time awareness

When the energy field is off, you’ll find yourself looping, doubting, and withdrawing. So let’s begin the repair.

🧘‍♀️ Prepare Your Space and Your Energy

Before you begin, find a quiet space where you won’t be disturbed for about 10 minutes. Somewhere safe—your car, your home, a shady tree—anywhere you can breathe deeply and feel yourself arrive.

This is your time.

No pressure. No performance. Just return.

Let your body settle.

Let your nervous system slow.

Let this process unfold naturally.

Over time, it becomes second nature.

💡 Ground First

This is your anchor. Your boundary. Your sacred container.

Visualize a grounding cord extending from the base of your spine to the center of the Earth. Let it be wide and secure.

Now send everything down the cord:

The judgment
The shame
The pain
The energy that doesn’t belong to you

Let it drain.

Let your shoulders drop. Let your jaw unclench. Let your breath deepen.

This is the place where clarity begins.

You are safe to release.

You are safe to begin.

🔮 Center of Head

Now bring your awareness to the center of your head—also known as the seat of the soul or the center of self.

This is where your higher self lives. The part of you that sees clearly without reacting.

Say to yourself:

“I ask for guidance from my higher self and highest truth.”“From neutrality, I reorient to the version of me that is clear, grounded, and untangled from the drama.”

Breathe. Wait. Listen.

This is the reorientation point—your sacred compass.

🌟 Golden Sun Technique: Call Your Energy Back

Above your head, visualize a radiant golden sun—warm, alive, magnetic. This is your soul’s frequency.

Now call your energy back to this sun:

“I call back all of my energy from all people, places, and experiences—across all time, space, and dimensions.”“I ask that this energy be cleansed, neutralized, and uplifted for my highest and best good.”

Watch it gather. Threads, sparks, and pieces of you returning home.

Now affirm:

“I receive only the essence of who I am. I am whole. I am light. I am safe to shine.”

Let that sun pour into your body and aura—filling every cell, every space, with you.

📚 Wisdom Lineage: Alice Bailey and the Light of the Soul

One of my great spiritual influences is Alice Bailey, whose writings helped me understand that the mind, when steady and one-pointed, becomes a light of perception. Not clouded by emotion, not reactive—but able to see the truth behind the form.

This is what we practice when we center in the head. We’re not bypassing. We’re seeing clearly.

Bailey wrote that true realization isn’t about analyzing the object—it’s about uniting with the essence behind the object.

This is soul alignment.

This is where healing begins.

And I am proud to carry this lineage into the work I share.

🕊️ Om Mani Padme Hum

The jewel is in the lotus.

The light is in the center of the mess.

Compassion is the bridge.

Say it aloud.

Whisper it to your own heart:

Om Mani Padme Hum.

Let this sacred mantra anchor your return.

🔍 What We Just Did

We grounded to release what isn’t ours
We reoriented to our higher self in the center of the head
We called back our energy through the Golden Sun

You’ve reclaimed your light. You’ve remembered your truth.

If you need support integrating this practice or navigating bully energy in your life, I’m here to help.💛 Book a free 15-minute consultation at www.jenniferlasell.com

Let’s talk about your healing, your clarity, and your empowerment.

💔 When You Feel Targeted: Reclaiming Your Light from Bully Energy