Life may be simplified into three formulas: work, play, and rest. The balance of these three formulas is no easy task but is often compromised by limited belief and, as a result, life’s circumstances.
On a cold, drizzly Friday evening, with snow expected during the night, I took my then 12-year-old son to the nearest town, about 30 miles away, for shopping. After a quick run through Starbucks, our second stop was the nail salon where I received my spa pedicure:
If you don’t take the time to pay your body-mind some respect now, you’ll be forced to later, and you may not enjoy the process.
I choose Boysenberry for my nails. With feet dunked in warm, soothing water, my back massager gently doing its thing, and my first sip of a spicy chai latte, I understood better than ever what taking care of the body-mind was all about. Much better at relaxing, my son sat watching YouTube in the waiting area with his café mocha and headset.
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